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Alyssa Nastasia | Coach

Alyssa has been a certified strength coach for over a decade. She a NASM certified personal trainer, pre and post natal certified through ACE, and holds her level 1 PN certification. 

Alyssa began her own fitness journey fifteen years ago. When she first began exercising she didn't have any guidance. She took an unsustainable approach to both dieting and exercise. Throughout the process she realized the importance of having a guide in your health and fitness journey. This pushed her to pursue her certification in strength coaching. 

Alyssa is passionate about helping others achieve their goals in a sustainable manner. She also believes in empowering others through strength and nutrition coaching. Her goal for all of her clients is to teach them how strength training can improve quality of life inside and outside the gym. 

​Outside of work Alyssa is a competitive powerlifter, a state ref for the USAPL, enjoys walks on the beach, and singing karaoke from time to time. She also holds s Bachelor of Arts in Performance from Marymount Manhattan College in NYC. 

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