WHAT IF...you liked the way you looked every time you looked in the mirror? you had more energy than when you were a kid running around all day for hours? you were able to do that without spending hours and hours in the gym? |
Impossible you say? Well, let me show you how. 
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What We Offer
Fitness should be fun. That’s what we do here.
Book Your Fitness AssessmentWe offer a complimentary fitness assessment talk about your goals and how we can help you achieve them
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Private Personal TrainingWe offer 30 and 60 minute sessions to help people of all fitness levels reach new heights.
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Online Training and NutritionWe also offer online training for those who are a little busier and don’t necessarily have the time to come in and meet with us.
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Small Group TrainingWe keep our group training classes small so we can give personal attention even in a group setting. Our group training classes are 60 minutes and you will work with weights and body weight. We keep the intensity high to burn the maximum amount of calories in a short period of time.
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Our People
What makes us great isn’t our programming or our gym setting, its the people that come in and work hard everyday.
They create an energy in this studio unlike any other and they all see results because they learn to love what they’re doing.
They create an energy in this studio unlike any other and they all see results because they learn to love what they’re doing.
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...I started training with Pat in November 2016, right away I noticed a difference. I felt like I was getting the most out of my workout, I could feel myself getting stronger and I was really pushing myself... Read more
Brianna A.
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It’s almost 10 months I have been on training with my boss pat... I got my ups and downs but nevertheless I gained so much confidence strength and continue to believe in myself that there is nothing impossible as long you work hard stay focus and be committed with my goal and that is to lose weight and gain muscle... Read more
Carlitos J.
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It was 3 weeks after my wedding, October 2016, The happiest time of my life, but deep down I had no idea how depressed, sad, self conscious, and tired I always was. I never had anything to wear because nothing felt like it fit anymore. I barely wanted to leave my house... Read more
Tiffany M.
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I have been working with Pat for over 10 months, with the goal to transform my body. He has been an excellent coach guide and sounding board in my change and transformation. His knowledge of the human body is amazing and his nutritional advice has been outstanding... Read more
Anastasia G.
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Contact us
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So by now I’m sure you’re excited to start your own fitness journey!
Fill out the form below if you would like to request more information. |
Located at 1019 Farmington Avenue in Bristol, 06010
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