Picture this, It’s a beautiful Sunday you wake up and have a whole list of things planned. Mow the lawn, clean the house, cook for the week, spend time outside. You sit down to eat breakfast and flip on your favorite TV show with the promise that you will only watch one episode, which turns into two, three, four, ok maybe five. Then you suddenly feel tired and take a nap. You pass out for an hour or so and before you know it your entire day is shot. So you say, hey I’ll just do it tomorrow. I feel like this vicious cycle happens to a lot of people with their fitness goals. Except unlike the lawn outside it usually doesn’t get taken care of the next day. It can be months, years, or even decades before people start taking their health seriously. A few pounds are gained, then a few more, then maybe a medical diagnosis of high blood pressure, or type 2 diabetes. Maybe heart disease. Does this sound like an extreme example to you? Well, unfortunately it isn’t. Heart disease is responsible for 25% of deaths in the United States every year. Genetics definitely tip the scales of the a bit, but for the most part it is sad that the number one killer in our society is preventable or at least reducible. So let me throw another statistic in your direction. According to the CDC only 23% of US adults meet the minimum requirement of physical activity per week. So why is it despite skyrocketing levels of disease that more people aren’t getting up and moving more?
Because its FUCKING HARD! If you’re reading this “sorry mom”. If you’re not extremely passionate about fitness actually doing it can be quite challenging. For one, you’re pushing your body to do things its not used to doing. This can lead to days of soreness, especially in the beginning. You’re also putting yourself in an uncomfortable situation. Gyms can be an intimidating place. You’re in a room full of beautiful people while you look in the mirror and are unhappy. You then proceed to try and exercise off a plan you found online, having no idea if you’re even performing the movements properly. Then you feel more insecure and end up worrying more about what’s going on around you or who’s watching you than actually working out. It’s not easy. Unfortunately, it can feel like we live in an eat or be eaten kind of world. So if that first gym experience was enough to deter you and you made it through the period of major soreness then you start to get into a routine. But, then life happens. You have a kid. You start a more demanding job. Your significant other demands moire time with you. Usually, (and I can only speak from my own experience) the gym is one of the first things people “don’t have time for”. Then many fall off and dread the process of getting back into it. And the vicious cycle repeats itself.
But, let me ask you all a question. When was the last time you were in great shape? How did you feel when you were in that good of shape? Would you rather feel that way than you do now? For some of you reading this, right now could be the best shape of your life (and you will understand exactly what I am about to say). For others it could have been high school, college, before you had kids, before you became a high level management exec, or maybe you’ve never felt comfortable in your own skin. I am going to be 100% honest, real, and raw with you. Being comfortable in your own skin is the greatest feeling you will ever have in your entire life. Because you know that no one can take that away from you. You aren’t dependent on others for feeling good because deep down you feel good. I will tell you that the farther I go into fitness the better I feel. And I know from first hand experience what it’s like to hate the way you look and be unhealthy. Just look at the pictures on the accompanying pages of this website. It’s not even just liking the way you look. It’s a feeling of health. That you’re doing good for your body. That you are adding years onto your time on this earth. Years for more traveling and experiences. More years with your children. More years to enjoy thew body you live in.
Getting started is by far the hardest part of this journey. It always is. The first time you do anything new in life it is. But, the longer you do it, the easier it gets and the better it feels. Getting off the couch is hard. Driving to the gym is hard. Running down the street is hard. Doing that home workout off of Youtube is hard. It’s never going to be easy. Even now there are days I wake up and don’t want to go to the gym, or go to work, or even get out of bed. But, I do and I always feel better afterwards. Because I know that I am doing something for myself that no one can take away. And I love that I get to do that everyday for other people. You can see the look in people’s eyes, and the change in their demeanor when they start to get stronger and feel better. The first couple weeks I always get text messages about how sore my clients are. Then the following weeks, months, and years it’s all about how great they feel and how glad they are that they made the decision to take control of their health. I’m not saying that you have to get a personal trainer. I’m not saying that you have to lift weights. Take a yoga class, go for a walk, go swimming, hike a mountain, go running. Just get up and do it. It’s always hard to get started. But, I promise you wont look back. No one ever said to themselves “I regret that workout today”. Stay strong everyone.
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My name is Patriel Dunford and as the owner of Infinite Fitness my main goal in life is to spread good advice in the health industry and help people live healthier, longer, more fulfilling lives.