Personally, I would love to train everyone. Working with clients is the best part of my life. You build a bond with someone, you watch them succeed, and then they refer more people that you can help. But, some people can’t afford trainers. Others may believe they don’t need a trainer. And, some may just prefer working alone. Whatever your reasoning is, you can still get results without a trainer or coach. I’m going to give you 5 tips that I have for people who train without a coach.
My biggest tip for being you own coach is knowing exactly what your goals are. If you don’t have a clear outlined goal then you cant develop a plan to work towards that goal. Most people who don’t have a plan go to the gym and do aimless workouts that they see on Instagram, or whatever they FEEL like doing that day. This is no way to make actual progress. Also, if you don’t have a goal you’re working towards odds are motivation will be lost and consistency will go out the window. This is exactly why you have to have a goal. When you’re setting you “goal” make sure it isn’t too vague. “I want to get big” isn’t really a good goal. My best advice would be to make your goals SMART (specific, measurable, attainable, realistic, time sensitive). Once you have a SMART goal you’re ready to move on to step two.
The second thing you need to do when coaching yourself is do your research. Everyone who is at the top of their fitness game has hundreds of thousands of hours of research under their belt. I’m not saying you have to go to school and get a Bachelor’s Degree in Exercise Science. But I do recommend surfing on amazon and picking up a few books at least once or twice a year. Even scrolling through some reputable articles on bodybuilding.com or google is a good way to get the information you need. However, I would recommend being specific in what you are looking for. If you want to get big arms don’t just search “how to get big arms” because you will be bombarded with thousands of articles, most of which are bull****. Instead I would search “fitness level”, “goal”, “reputable coach”. For example you could search “how to build you best deadlift by Layne Norton”. This is going to lead to much better information than just some bro-ey article written by no one. If you’re not sure if someone is a good coach, again DO YOUR RESEARCH.
After you have your goals outlined, and some useful fitness advice from good coaches it’s time to develop a plan. Developing a plan involves outlining how often you will work out, what types of exercises you will use, and what rep ranges you will be working in. If you do good enough research you can usually find pre made programs on bodybuilding.com, many of which work very well. But, if you’d like to build your own that’s ok too. But, have a plan, because if you don’t odds are you will end up doing random workouts that wont get you anywhere.
Now that you’ve made your plan using the good research you found built off the goal you picked it’s time to TRACK YOUR PROGRESS. Tracking your progress is imperative because there is no other way to know if you’re actually making progress. Progress can be tracked in a number of different ways, and whatever your goal is there will be different methods for tracking the progress you make. If you want to lose weight then you need to weigh yourself (I would also recommend tracking body fat because you want to make sure you’re losing the right “kind of weight”). If your goal is to build muscle then you need to measure your body with a tape measure and also track your body fat to make sure that the inches being added to your body aren’t just fat. If your goal is to get stronger then simply make sure you’re adding weight to the bar (with good form of course). Good form brings me to my next point.
When you are your own coach it is crucial that you workout with good form. One of the biggest things I Do for my clients is correct them when their form is off. Especially with big movements like the deadlift and squat because improper form can lead to major injuries down the road. There are two ways to go about this. One is, find a good training partner. A good training partner can be an extra set of eyes and if they know what they’re doing they can give you tips on how to improve. Two is, take videos of big movements. Taking videos may look douschey, but it’s actually a really smart way to train. How do you know if you’re doing something right if you cant see it? Even if a movement feels good there could be minute things that are off that can lead to problems down the road.
So, let’s go over what was talked about in this blog post. When you are coaching yourself always remember to: have a goal, do your research, develop a plan, track your progress, and monitor your form. If you follow these five rules you can see excellent results. Now, is everything going to be perfect. No, but thats life. If you hit a plateau just repeat the process. Check your goal, do your research as to what’s holding you back, research how to fix it, track your progress, and monitor your form. Its simple and effective. Thanks for reading everyone hope you enjoyed it. Now go crush your goals.
My name is Patriel Dunford and as the owner of Infinite Fitness my main goal in life is to spread good advice in the health industry and help people live healthier, longer, more fulfilling lives.